17攻略
步骤方式1
要多走路，会走路。
正确的走路姿势，不能低着头，不能脚向外拐，不能步态杂乱，步履不稳。
步骤1
步骤1
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步骤方式2
走路脚掌要放平，脚尖不向外倾斜，用脚跟着地，脚趾不要向上翘，只要稍稍抬起就可以了。
img src=”htts:
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步骤方式3
走路步距不宜过大，也不宜过小，要与身高相称，个子高的可迈得大些，个子矮的迈得小一些。
img src=”htts:
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步骤方式4
走路后背要挺直，头要抬起，两臂肘部及两膝部略微弯曲，两手自然摆动，但摆动幅度不要过大。
img src=”htts:
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步骤方式5
穿高跟鞋走路时膝盖弯曲过分明显，也很不雅观。
最好不要穿后跟过高的鞋子，这种鞋子会使脚处于一种非自然状态，尤其是长距离走路，应该穿后跟低的鞋子。
img src=”htts:
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步骤方式6
在家里可穿松软的便鞋，这不仅仅是为了保护地板，而是为了让双脚能得到充分的休息。
img src=”htts:
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步骤方式7
早晨散步时，即要保持脚步轻盈矫健，还要有一定的速度。
img src=”htts:
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正确的走路姿势，不能低着头，不能脚向外拐，不能步态杂乱，步履不稳。
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最好不要穿后跟过高的鞋子，这种鞋子会使脚处于一种非自然状态，尤其是长距离走路，应该穿后跟低的鞋子。
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双脚掌踩实地面，将大拇指向上抬至最高。
img src=”htts:
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步骤方式2
其余指头维持下压，维持3-5秒
img src=”htts:
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步骤方式3
放下大拇指后再将另外四个脚趾尽量上抬，大脚趾踩实地面，来回交替10次，做2组。
img src=”htts:
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步骤方式4
站在地上，将弹力圈套在外踝，踝部向外打开对抗弹力圈阻力。
img src=”htts:
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步骤方式5
没有弹力圈可以先做感受训练，将膝盖向外拧，承重由脚掌内测转换成脚掌外侧，维持30秒为一组，做4组。
img src=”htts:
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步态
中文名步态
外文名Gait
拼音bù tài
出处《淘金记》
释义1走路的姿态。[1]
2马向前行进的步法系列中的任何一种，如行走、快步走、溜蹄、慢跑。
3四足动物的步态：经常至少有两只脚着地；特指一匹马缓慢单调行走的四拍步态。
出处《淘金记》一：他们稳重沉着的步态，使人感到尊严。
